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Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1648 kcal
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Fat: 43.19g | Prot: 72.84g | Carb: 262.08g.
Breakfast: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Lunch: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. Dinner: healthy choice chicken noodle. Snacks/Other: julios salsa, baked tostitos, special k chocolatey drizzle. more...
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3003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Etc. - 20 minutes, Gazelle mod. - 50 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 25 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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