Weigh In record (no journal entry) for 20 September 2012
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243.8 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2151 kcal
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Fat: 51.46g | Prot: 94.24g | Carb: 311.42g.
Breakfast: Ameixa Zero Gordura, Magic Toast, Pão 14 Grãos Vitta, Creamy Light, Laranja Zero, Pears. Lunch: Pudim de Leite Condensado, Lettuce, Feijão Carioca Cozido, White Rice, Lean Ground Beef, Bala. Dinner: Barra de Fruta Banana, Mini Trakinas Sabor Chocolate, Creamy Light, Tickroc, Ice Tea Peach, Part Skim Mozzarella Cheese, Pão 14 Grãos Vitta. Snacks/Other: Magic Toast Light, Agua de Coco, Apples. more...
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steady weight
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edun999's weight history
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