Weigh In record (no journal entry) for 22 December 2018
|
215.2 lb
Lost so far: 45.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1662 kcal
|
Fat: 59.52g | Prot: 52.19g | Carb: 230.11g.
Breakfast: Hellmann's Maionese, Padaria Pão Francês, Café com Açúcar. Lunch: Natural Life Farinha de Coco, Banana. Dinner: Santa Helena Mendorato, Santa Helena Mendorato, Santa Helena Mendorato Original, Ameixas. Snacks/Other: Bahamas Chocotone, Laranjas, Nutry N Protein Banana, Empada de Frango, Habib's Suco de Laranja. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valfer2's weight history
|