Weigh In record (no journal entry) for 22 December 2018
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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934 kcal
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Fat: 28.54g | Prot: 53.32g | Carb: 116.21g.
Breakfast: Tirolez Queijo do Reino, Plus Vita Pão Integral 7 Grãos, Suco de Laranja Natural. Lunch: Batata Doce, Cuscuz (Cozido), Vapza Carne Seca. Dinner: Café com Açúcar, Tirolez Queijo do Reino, Pão Francês. more...
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losing 4.6 lb a week
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andreavscorreia's weight history
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