Weigh In record (no journal entry) for 22 December 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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962 kcal
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Fat: 33.39g | Prot: 24.84g | Carb: 141.04g.
Breakfast: Café, Kefir de Leite. Lunch: Lacta Sonho de Valsa Mais (22g), Cacau Show Panettone Bem Casado. Dinner: Sobremesa de Gelatina, Kefir de Leite. more...
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losing 6.2 lb a week
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Marcia Santos 1967's weight history
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