Weigh In record (no journal entry) for 21 June 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2010:
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1033 kcal
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Fat: 35.43g | Prot: 78.77g | Carb: 112.60g.
Breakfast: egg white, blueberries, strawberries. Lunch: Lite Olive Oil Vinaigrette, spring mix, mesquite smoked turkey breast. Dinner: spring mix, lawry's marinade, Grilled Chicken Breast Strips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lite Olive Oil Vinaigrette. Snacks/Other: access bar, Cheese, optifast, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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3583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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aggiecarp05's weight history
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