Weigh In record (no journal entry) for 20 September 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2985 kcal
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Fat: 139.65g | Prot: 117.85g | Carb: 320.50g.
Breakfast: Simple Favorites Spaghetti with Meatballs. Lunch: Chocolate Chip Cookies (with Butter), 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Sliced Pepperoni, New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese Slices, Milk Chocolate Almonds, Sun Chips Garden Salsa. more...
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3287 kcal
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Activities & Exercise:
Jogging - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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