Weigh In record (no journal entry) for 22 December 2018
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234.2 lb
Lost so far: 75.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1096 kcal
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Fat: 30.78g | Prot: 43.27g | Carb: 155.60g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Salmon Fish Cake, Mug Shot Sweet & Sour Noodles. Dinner: Multi-Bran Waffle. Snacks/Other: Tesco Finest Ardennes Pate. more...
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steady weight
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