Weigh In record (no journal entry) for 22 December 2018
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254.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1105 kcal
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Fat: 45.39g | Prot: 73.23g | Carb: 102.57g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Spinach (Chopped or Leaf, Frozen), Organics Fat-Free Refried Black Beans, Beets (Solids and Liquids, Canned). Lunch: Bananas. Dinner: Tillamook Premium Sour Cream, Guerrero Flour Tortillas (Fajita Size), Taco Meat. more...
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losing 14.7 lb a week
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