Weigh In record (no journal entry) for 22 December 2018
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167.1 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1851 kcal
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Fat: 86.13g | Prot: 63.60g | Carb: 201.63g.
Lunch: Pif Paf Presunto, Queijo Mozzarella, Calabresa, Bacon, Ovo Frito, Canaã Goma de Tapioca. Dinner: Bauducco Panettone. more...
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gaining 0.5 lb a week
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