Weigh In record (no journal entry) for 22 December 2018
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178.8 lb
Lost so far: 7.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1426 kcal
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Fat: 49.88g | Prot: 41.49g | Carb: 183.38g.
Breakfast: Pizza Ranch Cactus Bread (Small). Dinner: Great Value Mashed Potatoes & Gravy, Pizza Ranch Broasted Chicken Breast, Pizza Ranch Cheese Pizza. Snacks/Other: Michelob Ultra Light Beer, Caramel (Flavor Other Than Chocolate), Quaker Popped Rice Crisps - Creamy Ranch, Quaker Popped Rice Crisps - Creamy Ranch. more...
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losing 8.8 lb a week
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