Weigh In record (no journal entry) for 22 December 2018
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188.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1377 kcal
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Fat: 70.13g | Prot: 42.00g | Carb: 151.75g.
Breakfast: Cannoli, Potato French Fries, Fried Battered Catfish. Lunch: Reese's Miniature Peanut Butter Cups (5), Fiber One Birthday Cake Bar, Lance Toasty Crackers with Real Peanut Butter, Carrots. more...
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losing 4.2 lb a week
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