Weigh In record (no journal entry) for 20 September 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1663 kcal
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Fat: 34.64g | Prot: 59.99g | Carb: 275.34g.
Breakfast: kelloggs poptarts strawberry, frosted flakes, Milk (1% Lowfat with Added Vitamin A), blueberries. Lunch: 1 cup watermelon, tuna sandwich. Snacks/Other: mcdonalds french fry. more...
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losing 2.8 lb a week
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alex rose's weight history
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