Weigh In record (no journal entry) for 20 September 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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613 kcal
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Fat: 7.78g | Prot: 22.41g | Carb: 69.84g.
Breakfast: apple, blue diamond almond breeze almond milk, peach. Lunch: lean corned beef brisket delicatessen, arnold whole wheat sandwich thins. Snacks/Other: vodka, country fresh yogurt, red bell pepper, ocean spray diet cranberry, 1/2 peach, banana. more...
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losing 3.5 lb a week
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