Weigh In record (no journal entry) for 22 December 2018
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1889 kcal
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Fat: 32.25g | Prot: 137.60g | Carb: 270.86g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Blackberries, BSN Syntha-6 Isolate Chocolate Milkshake, Buckwheat (Green), Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Smucker's Sugar Free Red Raspberry Preserves, Organic Creamy Peanut Butter. Lunch: Garlic, Green Mountain Creamery Plain Greek Yogurt 5%, Cabbage, Potato, Sweet Potato, Uncle Ben's Whole Grain Brown Rice, Red Onions, Tomatoes, Skinless Turkey Breast, Mushrooms. Snacks/Other: Muscletech Amino Build. more...
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steady weight
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