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AmandaandDanny2016
Journal
22 Dec 18
AmandaandDanny2016's Journal, 22 December 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 22 December 2018
178.6 lb
Lost so far:
57.4 lb
.
Still to go:
42.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2018:
1598 kcal
Fat: 118.00g | Prot: 99.00g | Carb: 18.00g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Dinner:
Kraft Chipotle Aioli, Bun less Philly cheesesteaks .
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee.
more...
2200 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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