123liliaka's Journal, 22 December 2018

125.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 73.11g | Prot: 82.03g | Carb: 151.74g.   Breakfast: Apple, Sugar Syrup or Caramel Coated Popcorn. Lunch: Creamoire Tiramisu, Creamoire Panna Cotta, Lollipops, Cooked Salmon, Ironman Protein Bar Vanilla. Dinner: Виктория Рагу Овощное, Chicken Stock, Chicken Leg (Skin Not Eaten), Chicken Feet, Zucchini, Trentin Ricotta, Garlic, Celery, Red Onions, Carrots, Sunflower Oil. Snacks/Other: Trentin Ricotta, Dried Prune, Let's Do Organic Toasted Coconut Flakes, Navitas Naturals Cacao Powder, Honey, Pine Nuts (Pignolias), Whole Sesame Seeds, Витапром Льняное Семя, Poppy Seed. more...

2225 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 1 minute, Desk Work - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 8 hours and 9 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Sitting - 1 hour, Showering - 9 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours. more...