Weigh In record (no journal entry) for 22 December 2018
|
177.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
640 kcal
|
Fat: 11.60g | Prot: 13.28g | Carb: 70.18g.
Breakfast: DIA Iogurte Desnatado Light, Carrefour Ameixa Seca sem Caroço, Banana, Papayas. Lunch: Whiskey, Whiskey Sour (Nonalcoholic), Heinz Molho Salada Mel e Mostarda, Subway Tomate, Lettuce, Trevisan Alimentos Kibe De Batata (Vegetariano). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa_Silva's weight history
|