Weigh In record (no journal entry) for 22 December 2018
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1400 kcal
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Fat: 99.86g | Prot: 63.83g | Carb: 61.92g.
Breakfast: Abacate, Limiano Queijo Fatiado, Ovo, Continente Manteiga com Sal Açores, Abatanado. Lunch: Milbona 4 Queijos, Mimosa Nata Cremosa sem Lactose, Continente Cogumelos Laminados, Feijão Verde (Congelado), Porminho Bacon Extra. Dinner: Lidl Queijo Fresco para Barrar, Abacate, Prozis Manteiga de Amêndoa, Ovo. Snacks/Other: Azevia. more...
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losing 0.9 lb a week
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