Weigh In record (no journal entry) for 22 December 2018
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154.1 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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646 kcal
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Fat: 22.11g | Prot: 32.45g | Carb: 85.35g.
Breakfast: Colussi Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Marmellata di Prugne fatta in Casa, Conad Latte Parzialmente Scremato. Lunch: Pere, Pane tipo 00, Land Mozzarella Light, Zucchine Fritte, Broccoli Cotti (da Freschi). more...
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losing 4.0 lb a week
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