Weigh In record (no journal entry) for 22 December 2018
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2216 kcal
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Fat: 92.56g | Prot: 160.48g | Carb: 161.33g.
Breakfast: Aldi Bio Eier. Lunch: 蒜頭, 雞腿肉（生）, 蛋黄, 辣油, Gut & Günstig Stangen Spargel Weiß, Geschält, 青江菜. Dinner: 清蒸或水煮蝦, 大閘蟹, 紅糖, 黑芝麻湯圓, 糯米雞. Snacks/Other: Beck's Lime, Costa Garnelen Pfanne Riesling , 蘇打餅乾, 杏仁餅乾（低醣）. more...
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gaining 15.4 lb a week
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