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BMI below 30
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1770 kcal
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Fat: 86.62g | Prot: 80.84g | Carb: 172.59g.
Breakfast: Fried Plantain. Lunch: Nestle Coffee Mate, Coffee. Dinner: Date, Royal Spaghetti Bolognese. Snacks/Other: Chunky Peanut Butter (with Salt), Elephant Atta Chapattis, Lamb Curry. more...
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losing 1.9 lb a week
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