Weigh In record (no journal entry) for 22 December 2018
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180.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1708 kcal
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Fat: 56.00g | Prot: 67.90g | Carb: 166.15g.
Breakfast: Banaan, Côte d'Or Melkchocolade (25g). Lunch: Grany Biscuit Granen. Dinner: Room (Light), Prei, Delhaize Kippenwit, Spaghetti Bolognese. Snacks/Other: Côte d'Or Melkchocolade (25g), Cordial of Likeur, Gluhwein, Chimay Blauw. more...
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gaining 7.7 lb a week
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