Weigh In record (no journal entry) for 22 December 2018
|
180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1966 kcal
|
Fat: 50.56g | Prot: 148.52g | Carb: 248.37g.
Breakfast: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Goya Black Beans, Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Heinz Tomato Ketchup, Butterball Turkey Burger Patties. Dinner: Pulled Chicken. Snacks/Other: Cooked Pumpkin, Fresh & Easy Seafood Cocktail Sauce, Halls Cough Drops, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|