Weigh In record (no journal entry) for 22 December 2018
|
237.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
696 kcal
|
Fat: 29.77g | Prot: 75.49g | Carb: 36.57g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
|
losing 17.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|