Weigh In record (no journal entry) for 22 December 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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4335 kcal
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Fat: 199.83g | Prot: 92.18g | Carb: 514.66g.
Breakfast: Nestlé Negrita, Manzana Roja, Nestlé Chandelle Chocolate, Té (Infusión), Soprole Protein +, Canela, Clara de Huevo. Lunch: Tomates, Agua, Ají Verde, Porotos Verdes, Jumbo Papas Duquesas, Jumbo Camarones, Pie de Limón, Lechuga, Limón, Mayonesa, Ensalada de Papas, Palta. Dinner: Aceitunas Verdes Rellenas, Té (Infusión), Canela, Cola de Mono, Lagos Del Sur Alfajor Laguito, Pizza de Queso con Verduras, Costa Costa Milk & Cookies. more...
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losing 2.3 lb a week
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