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Hormonelle Normalisierung
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2018:
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2493 kcal
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Fat: 81.35g | Prot: 147.87g | Carb: 295.55g.
Breakfast: Lovilio Mozzarella, Milbona Quark Magerstufe, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Cucumber (with Peel). more...
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2505 kcal
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Activities & Exercise:
Standing - 3 hours, Cooking - 1 hour, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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