Weigh In record (no journal entry) for 22 December 2018
|
152.3 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
518 kcal
|
Fat: 23.91g | Prot: 25.40g | Carb: 48.13g.
Breakfast: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Molenland Jonge Kaas, Remia Knoflooksaus, Jumbo Gekookte Gelderse Worst, AH Tortilla Wraps Meergranen, Alpro Soya Light. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|