Weigh In record (no journal entry) for 21 June 2010
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1765 kcal
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Fat: 49.56g | Prot: 93.10g | Carb: 216.88g.
Breakfast: Cream Cheese Spread, Toasted Bagel, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: white rice, green beans, baby carrots, cosi cobb sandwich. Dinner: Dinner Rolls, Beef Steak, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: pineapple, water. more...
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4166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, breastfeeding - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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