Weigh In record (no journal entry) for 20 September 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1107 kcal
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Fat: 55.91g | Prot: 66.79g | Carb: 90.30g.
Breakfast: poached eggs, milk, earl grey tea. Lunch: emmental cheese, cherry tomatoes, olive oil, mushrooms, egg white. Dinner: rocket, sesame seeds, pumkin seeds, sunflower seeds, baby spinach raw, olive oil, grilled chicken. Snacks/Other: lemon sorbet, lemon juice, green apple. more...
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gaining 12.3 lb a week
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carlavaneeden's weight history
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