Weigh In record (no journal entry) for 22 December 2018
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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3416 kcal
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Fat: 108.20g | Prot: 201.55g | Carb: 396.70g.
Breakfast: Belbake Rozijnen (Raisins), Cherrytomaten, Zwagerman Gegrilde Beenham, Lidl Sesamgranenbrood, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Zwagerman Hamblokjes, AH Gesneden Uien, Roerei. Dinner: AH Kip Cordon Bleu Roomkaas, Delicieux Hasselback Potatoes, Lidl Gevulde Courgetteschotel, Delicieux Gevulde Paprikaschotel, Delicieux Italiaanse Tomaten-Basilicum Soep, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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gaining 1.8 lb a week
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