erykmynn's Journal, 19 September 2012

237.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 114.38g | Prot: 151.87g | Carb: 232.95g.   Breakfast: Homebrew 1.046 -> 1.012, Homebrew 1.060 -> 1.018, coffee with milk, Egg, butter with canola oil, natures pride multi-grain. Lunch: beef jerkey, strawberries, nut thins blue diamond, dani spies. Dinner: oil, brown rice, tom kha, ground chicken, peanut sauce, rice paper roll. Snacks/Other: ghiradelli chocolate 60%, natural peanut butter, chow mein noodle. more...

3556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...