Hawkey4077's Journal, 22 December 2018

Weigh In record (no journal entry) for 22 December 2018

207.9 lb Lost so far: 5.3 lb. Still to go: 0.7 lb. Diet followed 100%.

Diet Calendar Entries for 22 December 2018:

387 kcal

Fat: 3.60g | Prot: 41.40g | Carb: 43.20g. Dinner: AH Biefstuk. Snacks/Other: Heineken 0,0%. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Hawkey4077's weight history