Weigh In record (no journal entry) for 22 December 2018
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1024 kcal
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Fat: 54.00g | Prot: 90.37g | Carb: 37.14g.
Breakfast: Coffee, Butter, Egg. Lunch: Grilled Chicken. Dinner: Glutinous White Rice. more...
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losing 0.8 lb a week
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doc.sally33's weight history
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