A123nja's Journal, 22 December 2018

201.9 lb Lost so far: 36.2 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 48.84g | Prot: 82.56g | Carb: 195.34g.   Breakfast: Honig, Frischkäse, Roggenbrötchen, Gekochtes Ei. Lunch: Käse, Gemischter Salat mit Dressing, Subway Sweet Onion Soße, Subway Vollkornbrot, Subway Chicken Teriyaki (ohne Brot). Dinner: Döner Kebab. Snacks/Other: Ricola Holunderblüten, Storck Werthers Original. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...