Weigh In record (no journal entry) for 21 June 2010
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223.6 lb
Lost so far: 46.0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1039 kcal
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Fat: 53.82g | Prot: 30.21g | Carb: 116.44g.
Breakfast: peach, tomato. Lunch: diet coke, Cream Cheese, Sesame Bagel, Orange Juice. Dinner: peach, tomato, tart crust, red pepper soup, beef tenderloin, bread, brie, bruschetta, hummus, pita. Snacks/Other: macadamia nuts. more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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