BosTom's Journal, 21 June 2010

302.0 lb Lost so far: 37.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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518 kcal

Fat: 4.82g | Prot: 68.01g | Carb: 58.52g.   Breakfast: Chobani, Strawberries. Lunch: papaya. Dinner: green beans, Steamed Shrimp. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...

3668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...