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10kgs up in one year!
Disaster of note
Started with green smoothies today .
This weight must go !
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165.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1286 kcal
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Fat: 70.44g | Prot: 42.12g | Carb: 137.67g.
Breakfast: Cucumber (Peeled) , Honey , Woolworths Chia Seeds, Spinach (Chopped or Leaf, Frozen) , Greek Yoghurt, Avocados , Celery . Lunch: Woolworths Peanuts & Raisins , Cooked Spinach (from Fresh, Fat Added in Cooking), Roti. Dinner: Pasta Salad. Snacks/Other: Fruit Salad. more...
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gaining 0.3 lb a week
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