Weigh In record (no journal entry) for 22 December 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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4132 kcal
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Fat: 213.57g | Prot: 224.99g | Carb: 314.76g.
Breakfast: Herbert Adams Gourmet Beef Pie. Dinner: Feta Cheese, Lamb, Cheese Fries, Doner Meat. Snacks/Other: Coles Fruit Mince Pie, Light Fresh Milk, Muscle Food 101. more...
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losing 4.6 lb a week
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 Comments
what you trying to put weight on to 🎅💕
22 Dec 18 by member: trishjones
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