Weigh In record (no journal entry) for 22 December 2018
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342.2 lb
Lost so far: 59.5 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2346 kcal
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Fat: 94.05g | Prot: 181.44g | Carb: 182.32g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Chicken Salad, Woolworths Fettuccine . Dinner: Beef Stew Meat, Potato, Chicken Leg. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Almonds. more...
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losing 4.6 lb a week
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