Weigh In record (no journal entry) for 20 September 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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1566 kcal
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Fat: 55.82g | Prot: 62.21g | Carb: 229.21g.
Breakfast: Cheerios, Apple Banana, sweet & low, coffee, Whole Milk. Lunch: sweet & low, coffee, Whole Milk, Whole Milk, Oatmeal. Dinner: sweet & low, coffee, Whole Milk, Dijon Mustard, Prego, Fat Free Ricotta, White Rice. Snacks/Other: Atkins Coconut Bar, Nature Valley Protein, Special K Shake, Cheerios, Land O Lakes Whipped Cream. more...
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losing 0.4 lb a week
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