Weigh In record (no journal entry) for 22 December 2018
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120.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1537 kcal
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Fat: 84.07g | Prot: 59.98g | Carb: 142.35g.
Breakfast: Авокадо Авокадо, Delphi Паста из Оливок Каламата, Яйцо Всмятку, Кофе с Молоком, Сливочное Масло, Лента Булочка Гречневая, Предгорье Кавказа Сыр Халуми для Жарки. Lunch: Яйцо, Сливочное Масло, Киприно Тертый Сыр, Макароны Отварные. Dinner: Хурма. Snacks/Other: Победа Белый Шоколад, Брауни, ВкусВилл Хурма Вяленая. more...
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2177 kcal
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Activities & Exercise:
Cleaning - 2 hours, Hiking - 40 minutes, Ironing - 20 minutes, Cooking - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 0.5 lb a week
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