Weigh In record (no journal entry) for 21 December 2018
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
2650 kcal
|
Fat: 16.34g | Prot: 23.34g | Carb: 106.00g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Brown Rice. Lunch: Calorie, Calorie. Dinner: Calorie, Calorie. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|