Robsown's Journal, 20 September 2012

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 63.42g | Prot: 65.96g | Carb: 248.87g.   Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Fries (Medium), Beef Cheese Burger. Snacks/Other: Light Beer. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...