Weigh In record (no journal entry) for 22 December 2018
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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976 kcal
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Fat: 48.06g | Prot: 42.95g | Carb: 93.41g.
Breakfast: 黑咖啡, 桂格(Quaker) 燕麥, Costco 無調味綜合堅果. Dinner: 滷蛋, 煮熟的竹筍（烹飪中加油）, 貢丸, 中華 超嫩豆腐, 皮蛋, 粉腸, 雞肉飯. more...
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gaining 6.9 lb a week
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