Weigh In record (no journal entry) for 21 December 2018
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1828 kcal
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Fat: 77.59g | Prot: 55.06g | Carb: 239.55g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Folgers Black Silk. Lunch: Hot Pockets Four Cheese Pizza. Dinner: Parmesan Cheese (Grated) , Cooked Vegetables, Ore-Ida Tater Tots, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia , TruMoo Chocolate Whole Milk. more...
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1792 kcal
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Activities & Exercise:
Yoga - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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