elecious's Journal, 20 September 2012

16.1

166.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 45.80g | Prot: 270.86g | Carb: 305.13g.   Breakfast: Bananas, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Impact Whey Isolate, Granny Smith Apples, Whole Wheat Bread, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese and Onion. more...

2784 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...