Weigh In record (no journal entry) for 21 December 2018
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164.7 lb
Lost so far: 8.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1295 kcal
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Fat: 63.47g | Prot: 75.41g | Carb: 125.78g.
Breakfast: Lime Juice, Green Giant Hass Avocado, Scrambled Egg (Whole, Cooked), Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Black Eyed Pea Fried Okra, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples (Without Skin), Russell Stover Sugar Free Mint Patties (2), Ketchup, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 1.5 lb a week
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