fauxtudor's Journal, 21 June 2010

116.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 100.06g | Prot: 72.78g | Carb: 152.45g.   Breakfast: cao doughnut muffin, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Cheddar or American Type Cheese, Breton Multigrain Crackers. Dinner: Ice Cream, Cheddar Cheese, Caesar Salad with Romaine, Lean Ground Beef, cao hamburger bun, cao fruit salad. more...

2243 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 31 minutes. more...