Weigh In record (no journal entry) for 22 December 2018
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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488 kcal
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Fat: 19.47g | Prot: 36.55g | Carb: 47.16g.
Breakfast: 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油, 愛之味 純濃燕麥 (340毫升). Lunch: 卜蜂 義式雞胸, 好市多 科克蘭帶尾特大蝦仁, 蘆筍, 青花菜. more...
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losing 6.2 lb a week
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